Man struggles variously to attain Ananda. Ananda is the height of happiness, becoming the embodiment of joy. It is sought in three different ways, according to the innate quality of the seeker – the Satvika, the Rajasika and the Tamasika. The Satvika path is bitter in the early stages and nectar while coming to fruition. It involves firm control and regulation of the senses, of cognition and action. This will be very hard to accomplish. But as one progresses in practice, the joy increases, and bliss is attained. How can such a goal be secured without undergoing hardship? The scriptures say, “Happiness cannot be won through happiness”; Na sukhat labhyate sukham. Happiness can be won only through misery. Pleasure is but an interval between two pains. To achieve the Satvika happiness that is positive and permanent, man must perforce take on trials and tribulations, loss and pain. – Divine Discourse, Apr 05, 1981