What is required today is transformation, which can be effected by questioning oneself, ‘Who am I?’ Once you know the answer to this and reach the state of transformation, you need no further spiritual practices. This is possible only when you control your mind. Sage Patanjali has enunciated the same: “Yoga Chitta Vritti Nirodha” (controlling thoughts and aberrations of the mind is true Yoga). Yoga does not mean physical exercise. Yoga means ‘to unite with’ the Atma. There is no greater happiness than being one with the Atma. But today, no one is making any effort to attain the Atma, the final goal of life. The senses are above the body; the mind is above the senses; the intellect is above the mind; and Atma is above the intellect. Man does not travel even up to the level of the intellect. He travels only up to the level of the mind. As man is unable to control his mind and senses, he is subjected to confusion and depression. As a result, he forgets the Principle of the Atma. – Divine Discourse, Nov 24, 1998.