NINE POINTS CODE OF CONDUCT AND ITS RELEVANCY IN DAILY LIFE.____ MEDITATION. As per Patanjalj yog , method,looking any object,Flame, ,photo or picture constantly, without allowing the eyes to blink, for 12 seconds. Is considered as a meditatikn. Meditation .Repeating the a Meditation for 12 times ,without any disturbance ,it becomes DHAYANA.That means 12×12 seconds equal to 2 minutes 24 seconds.This is enough for a day if we really do it without disturbance and keeping absorbed in it. If we repeat it further 12 times continuesly a day is 12x12x12 it amounts to 28 minutes & 48 seconds, which is called SAMADHI, This has been prescribed by Bhagwan Sri Sathya sai BABA.This prescription is not available in any Text. Swami gave this method of meditation to students who are doing it perfectly . We too can experience ,of course most of us are also doing it. This practice will lead us to gain good thoughts and thus good luck. Continue_____Jay Sai Ram #sathyasai #saibhakta